Coming to our senses : healing ourselves and the world through mindfulness /
Kabat-Zinn, Jon
Coming to our senses : healing ourselves and the world through mindfulness / Jon Kabat-Zinn. - xi, 627 pages : illustrations ; 24 cm
Includes bibliographical references and index.
Meditation: it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world: your one wild and precious life -- Embracing formal practice: tasting mindfulness -- Healing possibilities: the realm of mind and body -- Arriving at your own door -- Healing the body poetic -- Let the beauty we love be what we do.
9780749925888 (paperback)
Meditation
Mental healing
Meditation --Therapeutic use
158.12
Coming to our senses : healing ourselves and the world through mindfulness / Jon Kabat-Zinn. - xi, 627 pages : illustrations ; 24 cm
Includes bibliographical references and index.
Meditation: it's not what you think -- The power of attention and the dis-ease of the world -- The sensory world: your one wild and precious life -- Embracing formal practice: tasting mindfulness -- Healing possibilities: the realm of mind and body -- Arriving at your own door -- Healing the body poetic -- Let the beauty we love be what we do.
9780749925888 (paperback)
Meditation
Mental healing
Meditation --Therapeutic use
158.12