Brilliant stress management : how to manage stress in any situation /
Clayton, Mike.
Brilliant stress management : how to manage stress in any situation / Mike Clayton. - Harlow : Prentice Hall, 2011. - xiv, 216 p. : ill. ; 22 cm. - Brilliant . - Brilliant .
Includes bibliographical references and index.
What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress.
9780273750543
2011023360
Stress (Psychology)
Stress management
155.9042
Brilliant stress management : how to manage stress in any situation / Mike Clayton. - Harlow : Prentice Hall, 2011. - xiv, 216 p. : ill. ; 22 cm. - Brilliant . - Brilliant .
Includes bibliographical references and index.
What stress is and is not -- Control your physical response to stress -- Control your environment -- Control your time -- Control your attitudes -- Control your mental response to stress -- Manage stress at work -- Manage stress caused by change -- Manage stress caused by conflict -- Help others to manage their stress.
9780273750543
2011023360
Stress (Psychology)
Stress management
155.9042